lesson learned

So I was all excited for my walk today, it was a short one considering we planned on just going to the store and back.  I forgot to take my meds before leaving and within .25 mile my back was hurting.  I was happy to get to the store so I could sit for a few.  Worst part is that I was nauseas by the time I got home.  Grrr....  Lesson learned, I MUST take my meds before walking.  Sucky routine to have to do but its worth it!