Walk
Before depression took over my life, I was walking several miles a day, and really on with my weight loss journey. Unfortunately, I lost my stride and am getting it back. I used to really enjoy the Sunday walk group, but also unfortunately I feel a little bullied out of the group, which sucks! I am doing a daily workout but not a lot of cardio, but have informed (yes informed, not asked or suggested) Amity that she and I will start walking again on March 1st. I gave her a month to prepare and personally I'm a little excited to get back into it!!
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